SUP Yoga Experience
Combine stand-up paddleboarding with yoga on calm waters for a deep mind-body connection
Feeling overwhelmed by daily life? Step onto a paddleboard and practice yoga on the calm waters of Sai Kung. The gentle sway of the waves, sunlight sparkling on the surface — this isn't just exercise, it's a healing conversation with nature. Our professional instructor guides you throughout, whether you're new to yoga or SUP.
Feeling overwhelmed by daily life? Step onto a paddleboard and practice yoga on the calm waters of Sai Kung. The gentle sway of the waves, sunlight sparkling on the surface — this isn't just exercise, it's a healing conversation with nature. Our professional instructor guides you throughout, whether you're new to yoga or SUP.
Journey Highlights
Water Yoga Core Experience
Challenge your balance on the sea, deeply activate core muscles in a practice unlike anything on land
Calm Sai Kung Waters
Selected calm waters near Middle Island, stable surface ideal for practice, surrounded by natural scenery
Professional Hard-shell SUP
High-stability hard-shell SUP boards, more stable and safer than inflatable boards, beginner-friendly
Photo Assistance
Instructor captures beautiful water yoga photos during the session, creating unique memories
Journey Timeline
Check-in & Briefing
Registration, gear collection, onshore basic movements and safety briefing.
Launch & Transit
Enter the water, practice balance and paddle to the calm waters near Middle Island.
Water Yoga
Professional instructor leads SUP Yoga core practice, find your balance on the sea.
Free Time
Instructor photo assistance, free paddling to explore surrounding waters, pack up and return.
※ Itinerary may be adjusted based on weather and participant fitness
Seasonal Schedule
Activity Details
What to Prepare
- ✓Wear water-appropriate clothing (swimwear / quick-dry clothes)
- ✓Bring sunglasses (with floating strap), sunscreen, and drinking water
- ✓Please arrive 10 minutes early to store your belongings. If you need to change, the Sai Kung Squash Centre has basic changing and shower facilities (07:00–23:00)
- ✓In case of bad weather, we will notify you in advance to reschedule or cancel
Notes
- •Total duration is 2 hours
- •Free time may be adjusted based on participants' fitness and photo needs
- •Actual departure time may be adjusted by the instructor based on weather or sea conditions
FAQ
Meeting Point
Sai Kung Waterfront Location
Please arrive at the meeting point 10 minutes before your appointment time. Our staff will assist you with equipment preparation and safety briefing. If you need to change, the Sai Kung Squash Centre has basic changing and shower facilities (07:00–23:00).
Open in Google MapsThe Jockey Club golf course car park is about a 1-minute walk, roughly $20–$24 per hour. On weekends, arrive before 10:00. Compare 11 parking options
Sai Kung Tang Shiu Kin Sports Ground has free changing rooms and showers (07:00–23:00), about a 2–4 minute walk. Compare changing facilities
This activity must be booked at least 14 days in advance; earlier dates are unavailable.
Please select a date first