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SUP Yoga Experience

Combine stand-up paddleboarding with yoga on calm waters for a deep mind-body connection

Feeling overwhelmed by daily life? Step onto a paddleboard and practice yoga on the calm waters of Sai Kung. The gentle sway of the waves, sunlight sparkling on the surface — this isn't just exercise, it's a healing conversation with nature. Our professional instructor guides you throughout, whether you're new to yoga or SUP.

Journey Highlights

Water Yoga Core Experience

Challenge your balance on the sea, deeply activate core muscles in a practice unlike anything on land

Calm Sai Kung Waters

Selected calm waters near Middle Island, stable surface ideal for practice, surrounded by natural scenery

Professional Hard-shell SUP

High-stability hard-shell SUP boards, more stable and safer than inflatable boards, beginner-friendly

Photo Assistance

Instructor captures beautiful water yoga photos during the session, creating unique memories

Journey Timeline

01

Check-in & Briefing

15 min

Registration, gear collection, onshore basic movements and safety briefing.

START OF JOURNEY
02

Launch & Transit

15 min

Enter the water, practice balance and paddle to the calm waters near Middle Island.

GET READY
03

Water Yoga

45 min

Professional instructor leads SUP Yoga core practice, find your balance on the sea.

CORE EXPERIENCE
04

Free Time

45 min

Instructor photo assistance, free paddling to explore surrounding waters, pack up and return.

FREE TIME

※ Itinerary may be adjusted based on weather and participant fitness

Seasonal Schedule

May – July16:30 - 18:30
August – September16:00 - 18:00
Mid-October15:30 - 17:30

Activity Details

DurationApprox. 2 hours
LocationSha Ha, Sai Kung
Suitable ForAges 12+, no yoga or SUP experience required
Group SizeMin. 2, max. 6 participants
IncludesHard-shell SUP, paddle, life jacket, professional instructor

What to Prepare

  • Wear water-appropriate clothing (swimwear / quick-dry clothes)
  • Bring sunglasses (with floating strap), sunscreen, and drinking water
  • Please arrive 15 minutes early to change and store belongings
  • In case of bad weather, we will notify you in advance to reschedule or cancel

Notes

  • Total duration is 2 hours
  • Free time may be adjusted based on participants' fitness and photo needs
  • Actual departure time may be adjusted by the instructor based on weather or sea conditions

FAQ

Meeting Point

Sai Kung Waterfront Location

Please arrive at the meeting point 15 minutes before your appointment time. Our staff will assist you with equipment preparation and safety briefing.

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2026 June
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1Public Holiday
1Weekend
1people
Waterproof Phone Bag
HK$50
0
Beach Towel
HK$68
0
Activity FeeHK$700 x 1
TotalHK$700

Please select a date first

TotalHK$700